Managing yeast infections can be exasperating. There are many home remedies available to you in addition to seeing your doctor. We’ve detailed a few of these treatments below.
Stress is something you must avoid if you want to avoid a yeast infection. Stress hampers your immune system, and that is a huge factor in your body fighting off yeast infections on its own.
Get to your doctor right away as soon as you notice the first symptoms of a yeast infection. You don’t want to sit around and let the infection get worse.
Do not put any scented product in the area of your vagina. Sprays and soaps with scent can irritate your skin and make you more prone to yeast infections. It is really important to avoid scented pads or tampons because they can be extremely irritating and are very close to the area where a yeast infection is born. Avoid the dyes found in many colored toilet papers.
Avoid scented soaps and bubble baths. These scents can cause more bacteria on your skin, and yield an infection. Even menstrual products with perfume can cause issues.
Incorporate more garlic and unsweetened yogurt into your diet. Garlic works to stave off yeast infections. Health food stores and most pharmacies sell garlic in pill form. Look for deodorized garlic if breath is a concern. In addition to garlic, a few cups of sugar-free yogurt will add an extra wall of protection as well as assist in healing previous occurrences.
Making use of apple cider vinegar has been done for multiple generations as a natural home remedy for yeast infections. You should use a mix of 1 part vinegar to 4 parts warm water and then dab it where the itching is. If you don’t dilute the apple cider vinegar, it will give you a burning sensation so be careful! You can put in garlic for itch relief, too.
Get plenty of rest. Your immune system is the best defense against a yeast infection. Having little sleep affects your immune system, which in turn will make you more likely to get a yeast infection, You need to get your 7 or 8 hours of sleep every night to stay completely healthy.
If yeast infections are a problem for you, take a look at your diet. Foods that are rich in carbohydrates and sugar offer perfect conditions for yeast to grow. You should replace unhealthy snacks with fruits and nuts and drink water instead of soda.
If you swim and exercise a lot, you must change your clothes often. Do not lay around in sweaty, wet clothes. Yeast is known to grow in moist environments. Take off your sweaty clothes as soon as your workout is done. This should include your underwear.
The tips shared here can help you deal with the annoying symptoms of a yeast infection. Just use the tips here and find out which do the job in your case. You don’t have to allow an annoying infection to hold you back. Use the tips you just read and your infection will soon be a bad memory.