Do you have intense pain? Does your chest feel like it’s on fire? Do you dread having to eat? Do you want the suffering to end? You will find answers in the article below. Continue reading to learn ways to control acid reflux and put a stop to your misery now.
Dinner should be had no less than three hours prior to bed. The acid in your stomach stays put when you stand or sit upright. If you lie down, your stomach acids can rise into your esophagus. So, you should allow a few hours to pass prior to going to sleep.
If you are a smoker and suffer from acid reflux, you should consider quitting. Nicotine helps increase stomach acid production, which makes your acid reflux worse. But, you should not quit all at once. Doing this may stress the body, making acid reflux worse. Gradually quit smoking instead.
After eating, avoid lying down for two to three hours. A reclining position makes you more prone to reflux because it becomes easier for the stomach acid to travel upward in your esophagus. Your esophagus can feel better by standing up or sitting up.
Exercising right after a meal can aggravate your acid reflux. This can force acid into your esophagus, which can cause acid reflux. Wait for a couple of hours before you work out.
After meals, consider a stick of cinnamon gum. Chewing gum helps to stimulate your saliva glands. Saliva is very useful to neutralize the acids produced in the stomach. Additionally, you will swallow more often while chewing gum, and this will remove any acid sitting in the esophagus. Fruity gums can also work. Since mint induces the esophageal sphincter to relax, avoid mint-flavored gums.
Raise the top part of your bed. Raise your bed up for your top half using items like heavy books or bed risers. Aim to have the head of the bed six inches higher when compared to the foot. If you elevate your head and chest, you could stop the rise of stomach acid while you sleep.
Nearly everyone has a specific trigger food, which is prone to cause reflux. You’ll want to limit consumption of these foods to prevent acid reflux. Try avoiding spicy foods, tomatoes, carbonated beverages, alcohol, caffeine, milk, acidic fruits juices, and greasy fast food.
Slow down your eating. Instead of eating everything in one sitting, try to eat just until you”ï¿½re nearly full. Eat while sitting down, slowly eat your food and savor it without focusing on anything else. Eating too much or too quickly can worsen symptoms. One way to slow down is to lay down your fork after each bite.
Elm lozenges are a good treatment against acid reflux. The primary ingredient in this product helps to form a protective coating on your esophagus. They also help to calm coughing and soothe irritation. You can find them at most health food stores.
Have you learned how to control your symptoms? Do you have a better understanding of what worsens reflux? Do you know what needs to be done to solve the problem? Are you ready to make the changes you need to feel better? Start doing it!