In the U.S., we spend a large amount of our time outside, and unfortunately, over 50 percent of us suffer from pollen allergies. If you have allergies, you are aware of how bad the symptoms can be. This article will help you live a happier life and not suffer as much with allergies.
Before getting a pet, you should research to learn which pets are less likely to cause allergy problems. While practically any animal can cause an allergic reaction, animals that shed long hair are more likely to do so. To further minimize pet allergies, don’t let them sleep in the same bed as you.
Not a lot of people realize it, but their actual bodies can be the reason they’re suffering from allergic reactions. Depending on how you live, you could be causing your reactions. Everyday, as you move around your business, allergy triggers, such as dust and pollen, can get trapped within your hair and clothes. When your day is done and you go to bed, these substances could wreak havoc on your airways. A solution is to shower prior to bed and put on clean clothes before retiring for the night!
If you continue to have allergy symptoms, keep track of the time. Pollen navigates the air in abundance between five and ten o’clock in the morning, so don’t go out then if you don’t have to. If you have to go out, do not do too much and make it fast.
You may have tried several different allergy remedies, and assumed incorrectly that there is no hope. In addition to oral medications, there are many other forms that can offer a reprieve from your allergic symptoms. For instance, saline sprays, eye drops, leukotriene blockers and nasal steroids are all options.
If you’re traveling with your child who is allergic to some foods, bring safe foods with you, especially if you’re going to a foreign country. Sometimes, certain foods will contain foods that often cause allergic symptoms, such as nuts or soy.
If you suffer from allergies, then try to limit what causes you the most trouble. If dust is a problem for you, clean and vacuum often, getting rid of all the dust you can. If you are allergic to your pets, you might have to consider re-homing them if your allergies are really bad. If you can’t bear to part with them, then make sure that they are keep well groomed. In addition, frequent dusting and vacuuming can be instrumental in reducing animal dander.
If you’re taking any type of allergy medication, remember to consult a medical professional. They can help you figure out which medication will work best for you based on your symptoms.
Make sure your bathroom is clean. Because mold likes to proliferate in bathrooms, it’s a good idea to give the bathroom a weekly scrubbing. Use bleach mixture to wipe down all of the walls. Mold causes many allergy problems, but washing the walls with bleach will discourage its growth.
As said previously, most people have allergies despite spending lots of time outside. Whatever your allergy triggers are, this article has given you advice to improve your symptoms so you can enjoy life.