It is likely that you have some experience with allergies. You might suffer from allergies yourself, or a loved one has an allergy and you are aware of what they must experience. Either way, you know how bothersome allergies can be. Fortunately, the following information can help you and others find effective solutions to your allergic misery.
Test your reaction to first time over-the-counter allergy medications in your own home. Test in small doses to ensure that the medicine doesn’t impair you in any negative way. Even if the product packaging does not contain any warnings, you should take the first several doses when you aren’t having to drive or do anything dangerous.
If you have a choice, avoid placing carpeting or large rugs in any rooms in your home. It is hard to clean a carpet properly and the particles they hold, such as dust, pollen and dander, could trigger your allergy symptoms. Make use of flooring that can be mopped or swept clean instead.
Be sure to wash thoroughly before you lay down for the night. Night-time allergy attacks can be caused by pollen and other allergens that have accumulated on your skin and in your hair during the day. Just hop in for a quick wash, then sleep soundly.
If you would like to own a pet, even though you suffer from allergies, choose one that has short hair. All pets tend to upset allergies, but those that have long hair are worse to deal with. In order to cut down on the negative effect that your pet might have on you, do not let them sleep in your bed.
Make sure you ventilate your bathroom thoroughly so mold doesn’t build. Allergens are most commonly found in warm, moist areas. Keep wet towels and washcloths hung on bars, and turn on a fan after showering. If this isn’t a option, open up a window in order to let fresh air circulate around.
Watch the clock to determine allergy patterns. Normally pollen comes out the most from five to ten o’clock in the morning; do not go outdoors at this time. If you have to go out, try to keep your time outdoors brief.
Make sure your windows stay closed in order to keep allergens out of the home. If your windows are opened, dust and pollen will come in and raise the dickens with your allergies. In addition, be sure to periodically check any filters in your home, such as those in air conditioning units, so they can be cleaned and continue to work efficiently.
Always monitor your levels of stress. Stress can increase your vulnerability to allergic reactions. This is especially true for anyone who is asthmatic. An asthma attack is more likely to occur when their stress level increases. Stress affects your body in many ways, so try and figure out different ways you can rid yourself from as much stress from your life.
With everything you have learned thus far from this article, you have the knowledge to start making a difference in your life. You and the people you know don’t have to put up with the problems that allergies give you any longer. Once you add these methods into your allergy-care routine, you could be feeling great in no time.