Nutrition

I Don’t Want To Suffer From Yeast Anymore!

Yeast infections are almost a right of passage for women. A lack of knowledge and information on yeast infections is a huge culprit. This article has valuable information to help you stay aware of what you need to do in order to get rid of them.

If you spend time in a sauna or a pool, take off your damp swimsuit as soon as you can. Don’t wear clothing that is wet because yeast thrives in damp conditions. After you take off wet clothing, dry your body completely prior to redressing.

Acidophilis is great for yeast infections. Eating yogurt ensures you have plenty in your system. Always purchase the sugar-free version of live culture yogurt. Yeast infections can actually feed on sugar within your body.

Tea tree oil is a wonderful natural remedy, and it is useful in curing yeast infections. A mixture of almond oil and tea tree oil is effective as a topical application on the vagina. Do not use tea tree oil until you have mixed it together with another product, as this can cause burning and discomfort. This works to battle infection and bring back proper pH balance.

Try to maximize your sleep during the night. Your immune system plays a crucial role in preventing infections. But, not enough sleep will reduce the immune system and let a yeast infection grow. Maintain at least eight hours of sleep religiously by practicing a healthy lifestyle.

If you have recurring yeast infections, review what you usually eat. Eating foods high in sugar make you more prone to yeast infections. If you find that your bad eating habits might be related to your infections, replace sugary foods with veggies, nuts and fruits instead.

Stay clear of scented products for your vaginal area. These items are made with chemicals that can alter the pH levels in your body. The result of this can be the itchiness and dryness that lead to yeast infections. This also creates an environment in which yeast can flourish. Find options that are not scented.

Douching is a very common cause for people getting yeast infections. Many women mistakenly believe that douching can prevent yeast infections, but it actually does the opposite. Douching can upset the natural balance of bacteria in a woman’s vagina. This can cause you to obtain a yeast infection more regularly.

Be sure to take extra precautions when you are taking antibiotics. Antibiotics are effective on bacterial infections, but they also destroy natural bacteria. Healthy bacteria levels in your vagina are necessary to prevent yeast infections.

Be careful of getting scratched or scraped in the vaginal area. Perforations in the vaginal area can increase the risk of yeast infections. You might become scratched by using certain tampons, or through intercourse. Take care when doing both. Avoid rough sexual activity if you suffer from chronic yeast infections.

As was mentioned in the beginning of this article, many women deal with yeast infections without knowing what they need to know about them. If you’re aware of how you should treat these infections, they won’t be as bad to cope with in the future. Use this article as needed to feel your best if an infection occurs.

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