Women all over are bound to get a yeast infection at one time or another in their lives. These infections are easily identified and their symptoms can be quite vexing. Fortunately, yeast infections are easily treatable and manageable. If you have such an infection or merely wish to know more, read this article.
Remove wet clothing immediately after swimming. Damp clothing allows yeast to grow. Once you’ve removed damp garments, be sure to thoroughly dry yourself before donning clean, dry clothes.
Try to avoid stress as much as you can to prevent a yeast infection. Your immune system helps you to ward off infection, and stress wears down your body’s defenses.
Avoid anything caustic or scented. Several women make the mistake of using body scrubs or douches. This can disturb the natural lubrication of your vagina and irritate it. You are more likely to get a yeast infection this way. If you feel you have to, use only the mildest soaps that are fragrance free on your vagina.
Yogurt is a great snack to have if you want to reduce yeast infections. The probiotics and live cultures in yogurt can actually assist your body in fighting off the imbalances that cause yeast infections. Consuming at least a cup of plain yogurt every day can fight off infection and keep you healthy.
Avoid synthetic and tight clothing. Tight clothing and undergarments restrict airflow and also trap moisture and heat. Consistently having moist genitals can cause yeast infections. Look for clothes made in breathable fabrics like cotton; wear them loosely.
Change after you finish swimming to reduce moisture on your skin. It’s important to change your whole outfit, including your undergarments. Moist environments is where yeast thrives. Change your clothes right after working out. Make sure you change out your underwear as well.
Oral yeast infections are a possibility as well. If you develop an infection, go to your doctor right away. Warm saltwater is effective in this situation, as is the consumption of cool liquids.
Avoid clothing that is made of synthetic fibers. Synthetics generally do not allow for proper circulation, leading to trapped moisture and heat. The damper and warmer it is, the more likelihood of yeast growing. To stop the growth of yeast, invest in clothing made of cotton, rayon and other natural fibers.
Anyone who has a yeast infection must tell their sexual partners to seek treatment, too. You can pass it on to your partner and make it harder to treat. Condoms can help reduce the risk of spreading a yeast infection.
Avoid scented feminine hygiene products. This can disturb the internal equilibrium in your body. Such products also tend to disguise the telltale signs of infection, thus delaying treatment.
As stated in the beginning of this article, yeast infections are a common, yet extremely irritating problem among women everywhere. Hopefully you have gotten some insight from this article on this common ailment that afflict so many. If you want to decrease your chances of experiencing a yeast infection, or you need help treating the symptoms of a yeast infection, follow the advice in this article.