Many people shiver at the thought that they might be keeping half the neighborhood up with their snoring. If snoring is a topic you’d rather avoid and want to prevent or at least decrease your snoring, read the article below.
Using multiple pillows when you sleep can help to alleviate snoring. This redirects drainage from the nose toward the lungs, which keeps the airway open. When this happens you’re less likely to snore.
Sleeping pills might help you fall asleep, but they can actually cause snoring, which makes your sleep less than peaceful. Sleeping pills cause your muscles to relax. The one that keeps your nasal passage wide open also sags, enabling the passages to be narrow. This can cause you to snore.
Making “fish faces” may help eliminate snoring. That might sound odd, but making those kind of faces can make your throat and facial muscles stronger. To make a fish face, close your mouth and pull in your cheeks. Make movements with your lips, like you’re a fish. For best results, try this exercise several times every day.
Make sure that your nasal passages remain open so that snoring can be avoided. A nose that is clogged or constricted can be a cause of snoring. If you are sick, use things like neti pots, steam showers, vapor rubs, and humidifiers to open your airways. Nasal strips will also work; they keep the nose open to let more air pass through it.
Do not take illicit drugs. They can have a big impact on whether or not you snore. Even something like marijuana is not good because they cause your airways to relax. Other drugs bought off the street, such as pain killers, can also have this effect. This relaxation that illegal drugs provide might feel good before you go to sleep, but once you get to sleep, that same effect will cause you to snore.
Speak to the doctor about any prescription medications that may cause your snoring. Certain prescription medications can cause snoring. These medications relax the muscles in your airway, making it more difficult to breathe as you sleep. Known culprits include pain medications, muscle relaxers and other antihistamines. This will contribute to your snoring at night.
Obese people are much more likely to snore, especially if they have a lot of extra fat around their neck. Excess fat around the neck can cause pressure on the airways and keep air from flowing freely. If you are above your ideal weight, think about shedding those extra pounds. You will sleep well and feel better from the loss.
Reduce snoring by getting enough exercise throughout the day. Exercise helps you to regulate your breathing, both while awake and asleep. Exercise can keep your respiratory system healthy and fit, and on top of that, it is great in reducing stress. Stress can change your breathing and cause you to snore.
You should now be aware of what you need to do in order to rid yourself of this annoying problem while you sleep. Keep trying new things, and use the information here to find the solution you need and stop snoring for good.