The number of people that have anxiety issues is increasing greatly. Whether you have a long-term, low level anxiety issue or you are dealing with stressful panic attacks, you have plenty of options that can help you minimize the symptoms that you experience. The following are some proven ideas you can use to find internal calm.
Although the idea that laughter is a cure-all is a proposition to approach with caution, it could be the perfect treatment for you if you are suffering from problems with anxiety. Funny movies, shows, books and even friends make for great therapy.
Begin your day with a healthy dose of positive affirmation, said aloud in the mirror. Think about how you want the day to progress and what you would like to achieve for the day. Do what you can to have the day end up that way.
Establish some daily goals for yourself. Keep focusing on your daily goal. Doing this keeps your mind active, and can help prevent the occurrence of negative ideas or thoughts which lead to anxiety attacks.
Always remember to emphasize positive situations in your life. Go out of your way to list them in your head every morning and evening. Positivity can keep negativity at bay, reducing your overall anxiety.
It is necessary to have a balanced and nutritious diet, but even more critical when anxiety attacks are involved. A balanced diet is full of nutrients and vitamins that your body needs in order to stay healthy, instead of all the other junk you could fill it with.
When you are feeling anxious and stressed, pay attention to your breathing. Breathing can really become erratic and difficult during this time. This panicked breathing pattern happens naturally when you become stressed. Your body relies on a consistent supply of oxygen so you have to remember to breathe. Refocus your breathing during an anxiety attack as best you can.
To quiet your mind before bedtime, you can try keeping a journal. Take a few minutes to pour your worries onto a sheet of paper and you just might find that you have released them, leaving them to the universe for resolution. Make this part of your nightly routine if need be.
If you do not make a little time to relax, anxiety will become a problem in your life. Spend time each day relaxing; drink some tea, work in your garden, or watch an interesting movie. As you continue to take this “time out” each day, you will find that the effects are cumulative and will lead to less anxiety and a deeper level of relaxation over time.
Alter the chemical make-up of your brain with exercise. Low serotonin can trigger anxiety, but exercise can fix it. Brisk walks with your dog, gym workouts and even gardening can all promote brain production of both dopamine and serotonin, which are natural relaxants. This results in lower anxiety and lower depression as well.
As you have read in this article, you may have feelings of anxiety, but there are a lot of things you can do so that you reduce that anxiety and feel better. If you find that anxiety is controlling your life, seek medical assistance, however, put some of this advice into action too.