Do not let your snoring embarrass you or keep you and others from sleeping properly. Furthermore, snoring can be an indication of a more troubling health condition. The following article will explain some of the reasons for snoring, and offer help on how to manage it.
Some people find effective relief from their snoring problems by propping themselves up in bed, practically seated upright, using several pillows. This keeps any nasal drainage from gathering in the passages in the nose, and instead allows them to flow down into the lungs. This stops snoring for good!
Make sure your nose is clear and open to help prevent snoring. A stuffed nose, due to a cold or allergies, or any other type of constriction, could be causing the snoring issue. Use vapor rubs, humidifiers, neti pots, or steam showers to clear nasal passages when you’ve got a cold. Nasal strips, which open the air passage by lifting your nose open, are also an option.
One way to prevent snoring is to ensure that your body is always hydrated. If you are dehydrated, the secretions in your nasal passages become thicker and stickier, making them more likely to clog your airways and lead to snoring. Aim for 10 or more cups of water or other caffeine-free beverages each day, to reduce the likelihood that you will snore.
Allergies and other sources of congestion can contribute to snoring problems. When congested, your airways and nasal passages become congested, this may result in air being blocked and you end up snoring. Taking a decongestant an hour before bed can help to clear out your nose and allow you to sleep well.
Exercise often to reduce the intensity of your snoring. Your breathing pattern is made regular with exercise and this can help prevent snoring at night. Not only will exercise condition your respiratory system, but it will also reduce stress. If you are stressed out, it can change how you breathe, as well. This can increase your risk of snoring.
Smoking can exacerbate snoring; therefore, it is important to quit smoking. If it is very difficult for you to quit, then do not smoke for several hours before you sleep. Smoking reduces the amount of space available in your airway by making your throat swell. Constricted airways lead to more snoring, and quitting smoking can stop this problem from occurring in the first place.
Consider a change in your sleep position, if you are wanting to eliminate snoring. Most of the time, snoring occurs when a person sleeps on their back. What happens is, your tissue and muscles in your throat fall because they’re relaxed. Positioning yourself to sleep on your side stops this from occurring, and allows you to get a peaceful night’s sleep.
You should now have a fuller understanding as to why there is snoring going on in your bedroom. While the information contained here does offer solid guidance in ways to eliminate snoring from your life, or at least reduce its intensity, there is sometimes a more serious cause of snoring. If you feel something of a serious nature is behind your snoring, make sure to schedule a visit with your medical practitioner.