Healthy Nutrition

Get A Leg Up On Yeast Infections With This Article

No matter what the original cause of your yeast infection, you are sure to want relief quickly. You will learn some great information about yeast infections that will help you when you get one.

If you spend time in a sauna or a pool, take off your damp swimsuit as soon as you can. Avoid wearing any wet clothing as it can promote yeast growth. Also, don’t forget to dry your vaginal area after taking off your wet clothes.

If you want to avoid any problems with yeast infections, you need to make sure that you always dry yourself as thoroughly as possible after you shower. Water and moisture can cause yeast infections. In fact, they are two of the main reasons. If there isn’t moisture or water for the bacteria to thrive in, you aren’t going to have many yeast infections.

If you sweat a lot, you are creating a warm and humid environment. This warm and humid environment is conducive to the development of yeast. Wear natural fibers such as cotton. This type of clothing will keep you more dry. You want to avoid synthetic fabrics like spandex, Lycra and nylon. These fabrics will trap sweat and lock in the humidity.

If you keep getting yeast infections, you might have to reconsider bath products you use. Cleansers and soaps that have fragrances, dyes or both should be avoided. These products change the pH of your vagina, making it conducive for growing yeast. You should instead be using only mild and hypoallergenic products.

If you applied a cream to the yeast-infected area, do not use diaphragms and condoms. Creams can reduce the effectiveness of your contraception. Avoid sexual intercourse until your yeast infection has gone away. If you cannot abstain, discuss options with your doctor.

Practice good hygiene to ward off yeast infections. Wash the vaginal area thoroughly including all folds. You then want to thoroughly dry the area as much as possible, and you might consider using a hair dryer on a low heat setting. Yeast likes moisture, so get as dry as you can.

Get plenty of rest. Your immune system is the best defense against a yeast infection. Not getting enough sleep will make you more prone to yeast infections. Focus on maintaining a sleep schedule that is regular, and make sure to get quality sleep.

Avoid synthetic fabrics and tight clothing. Anything which rests against your skin also traps moisture there. Yeast loves a wet, warm place to grow. Go with clothing that’s made of natural materials like cotton for example.

If you get yeast infections often, make sure to have probiotics in your daily diet, For instance, the acidophilus bacteria, which can be found in plain yogurt, is a very efficient probiotic that will strengthen your vaginal flora. Probiotics are also available in the form of a pill or powder.

Yeast infections affect many people and learning as much as we can about them can minimize their impact. With the information in this article, you should be able to avoid and treat yeast infections.…

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